Embracing the practice of stretching can lead to remarkable improvements in your physical and mental health. By incorporating regular...

Warrior Diet Stop Eating 2 hours before bed Fruits and Veggies 50 % leafy greens & 50% fruit Add boost and water to max line...

Detox, Fasting, & Juicing One of the physical ways to honor your temple is to maintain a nutritional lifestyle. However, keeping up with...

Spiritual Guru vs. Spiritual Goon These days it is hard to know who is telling the truth from a lie. Over the last decade we have seen...

Stress Reduction Strategies We have all heard that stress is a silent killer, but do you know why? Stress activates the fight or flight...

Juicing is a straightforward way to stay ahead of yourself if you want to reach your health goals. It's fun and creative and produces...