Warrior Diet

Warrior Diet 

Stop Eating 2 hours before bed 

Fruits and Veggies 

50 % leafy greens & 50% fruit  

Add boost and water to max line 

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Best Foods For Beauty 

1. Grapes strawberries pineapples 

1. Almond, beets cashews swish chard 

1. Apple cider vinegar 

1. Barley, crimini mushroom, Brazil nuts 

1. Golgi berries 

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Anti-aging 

1. Red apples, nectarines, blackberry, raspberry, black and green tea 

1. Split peas, artichoke, white beans, black beans, garbanzo beans 

1. Flax seeds walnuts 

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Better Sleep 

1. Dates cashews, spirulina, pumpkin seeds, and sunflower (tryptophan releases melatonin and serotonin)  

1. Pumpkin seeds, swiss chard, spinach (high magnesium) 

1. Turnip greens mustard greens, collard greens 

1. Sleepy Pie: oatmeal, 2 dates 12 cashews, 1 tsp cinnamon, almond milk 

1. Deep Green Sleep- 50% collard greens, ½ avocado, 1 carrot, 1 tomato, 1 lemon, 1tbs spirulina, 1 pinch sea salt, water 

1. Veg OUT -50%swiss chard, carrot, celery tomato lemon sunflowers water 

1. Bedtime blast - 50% spinach, 1 cup watermelon, ¼ pumpkin seeds, water 

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Detoxifying Foods 

1. Beets - mix with carrots or cabbage 4 oz at a time and dilute with 2oz of water 

1. Celery 

1. Artichoke 

1. Apples 

1. Greens; spinach, alfalfa, spirulina, chlorella, arugula, wheat grass 

1. Garlic 

1. Asparagus, broccoli, cauliflower, carrots, turmeric, oregano 

1. Citrus fruits 

1. Green tea